Susi Kerr, BA, ACE Certified trainer, IDEA Elite trainer, graduated from York University where she studied Physical Education. During her years there she was on the cross-country and Track and Field Varsity teams. Upon graduation she continued her running career and was a nationally ranked athlete for years.

She has been a personal trainer for over 14 years in Vancouver, working with various populations along the way.

While pregnant with her son she realized that many myths and misconceptions regarding exercise and pregnancy existed. She was determined to learn and educate other women on the benefits of exercising safely. She has co-authored the book Fit To Deliver (a prenatal fitness book) and has been featured in many magazines.

Her company, Bare Fit and Pregnant, also known as ISUS Fitness, offers prenatal and postnatal fitness classes which have helped hundreds of pregnant and postpartum women maintain and improve their fitness levels.

During Susi's pregnany she maintained a high level of fitness doing aerobic and strength training exercise up to the day her son was born and was able to run well into her eighth month.

Find out more about the prenatal and postnatal programs.

Susi Kerr has helped hundreds of women keep a high level of fitness before and after pregnancy.