Not able to participate in the Prenatal classes? Live outside Vancouver? Looking for a good prenatal workout to do from home?

Now available - 3 PreNatal Workouts with Susi Kerr DVD!

During pregnancy, energy levels fluctuate dramatically. This DVD inclues three different workouts -- about 30 minutes each -- that allow you to choose which workout to do for any given day.

High Energy

For high energy days when you feel great. Is designed to challenge you by keeping your heart rate up for the duration of the workout.

Good Energy

Strength oriented and designed for the days you want to exercise but don't want to work too hard. Strength training is imporant for a strong back -- so you can carry your baby, car seat and diaper bag.

Low Energy

Designed for the days when you're low on energy but would feel better if you did something. Focusses on core strength - imporant for maintaining posture throughout your pregnancy and helps you regain your pre-pregancy shape.

What You Need

All you'll need to do these workouts (besides the DVD) is 5-8 pound dumbells, 5 feet Thera-Band and a Fitball.

Order now!

Canada/US only

$19.99 CAD
*Canadian residents add $1.40 GST
$4.00 CAD shipping and handling

Two ways to pay:

• Credit card - via Paypal (you don't have to be a member of Paypal):

• Cheque *Canada only*. Print and send the order form with a cheque in Canadian dollars.

Please allow 3-4 weeks for delivery in Canada and 4-6 weeks in the US.

International? Contact Susi.

"Susi is totally inspiring and motivating and you will see the results"

- Sally Barrio, MD, mother of 3