Bare Fit and Pregnant and ISUS Fitness is a Vancouver-based fitness company specializing in group fitness programs for prenatal and postnatal women, and individual personal training for groups and individuals of all ages and abilities. Owner, Susi Kerr, BA, ACE Certified trainer, opened her first Kitsilano studio in 2002 (She's now moved to a bigger one!).

With over 16 years working in fitness and as co-author of Fit to Deliver, Susi expanded of her extensive knowledge of prenatal and postnatal fitness to provide the Bare Fit programs offering fitness education, camaraderie and a supportive group environment to women of all ages and fitness abilities.

Find out about:

• Prenatal programs (Prenatal DVD too!)
• Postnatal programs
• Hard Core Mommies (evening post-post-natal)
• Registration forms
• Newsletter
• Photos of workouts
• Susi

NEWS

Jan 1, 2007 - Updates to the Hard Core Mommies schedule! Happy New year!