Bare Fit and Pregnant and ISUS Fitness is a Vancouver-based fitness company specializing in group fitness programs for prenatal and postnatal women, and individual personal training for groups and individuals of all ages and abilities. Owner, Susi Kerr, BA, ACE Certified trainer, opened her first Kitsilano studio in 2002 (She's now moved to a bigger one!).

With over 17 years working in fitness and as co-author of Fit to Deliver, Susi expanded of her extensive knowledge of prenatal and postnatal fitness to provide the Bare Fit programs offering fitness education, camaraderie and a supportive group environment to women of all ages and fitness abilities.

Find out about:

• Prenatal programs (Prenatal DVD too!)
• Postnatal programs
• Hard Core Mommies (evening/daytime post-post-natal)
• Registration forms
• Newsletter
• Susi

NEWS

Sept 28, 2009 - Do you need childcare? Full time and part time safe and nurturing childcare available near Barefit studio. >>More.

Sept 28, 2009 - Wed morn hard core mommies class changed to 9:45am.

Also, Janice Hope (Spiritus Fitness) will be doing postnatal classes at our studio on Tues 9am and Thurs 9:30am. Plus Dad and Baby Fit on Tues 3pm. See flyer.

Did you know that Little Tree Yoga teaches Mom and Baby, Prenatal and Postnatal Yoga at the Barefit studio Tues and Thurs? See www.littletreeyoga.com - see their PDF schedule.